Welcome to From the Ground Up Podiatry
Welcome to From the Ground Up Podiatry and Barefoot Medical Spa, the only facility of its kind in northern New England, where we specialize in nail and skin care for the lower legs and feet.
We’re passionate about promoting a healthy, active lifestyle and helping our patients look and feel amazing – inside and out.
Effective April 1, 2026, we will be transitioning to a Direct Care – Self Pay practice. Over time, insurance companies have created more red tape, shorter visit times, and higher patient costs — all while limiting what services we can offer. By transitioning to a direct-care model, we can eliminate the middleman and focus solely on what matters – you and your health.
We welcome you to join our practice! However, we will not bill your insurance on your behalf. Instead, we will provide a detailed receipt (superbill) that you may submit to your insurance company for potential out-of-network reimbursement. If you are a Medicare or Medicare Advantage beneficiary, you will be asked to sign an opt-out contract agreeing not to submit your expenses to insurance. We have transparent, reasonable pricing and flexible payment policies.
This model allows us to:
- Spend more time with each patient
- Offer transparent, upfront pricing
- Reduce administrative overhead
- Deliver more effective, individualized treatment plans
In short, we are reclaiming the freedom to provide better care for you — without interference. We look forward to seeing you!
Our Foot, Nail & Skin Care Services
Comprehensive Diabetic Foot Care
Comprehensive diabetic foot care encompasses regular foot examinations, proper footwear, wound care, and daily self-care practices to prevent and manage complications and maintain foot health.
Heel
Pain
Effective heel pain management integrates targeted stretching, supportive footwear, orthotic therapy, and activity modification to alleviate inflammation, restore mobility, and prevent chronic discomfort in the feet.
Diabetic Shoes
& Inserts
Diabetic shoes and inserts are specially designed to provide extra support, protection, and comfort, reducing the risk of foot complications like ulcers and infections in individuals with diabetes.
Corns, Calluses
& Warts
Corns and callouses are thickened skin areas caused by pressure or friction, while warts are rough growths caused by a viral infection; all can be managed with proper foot care and treatment.
Fungal
Toenails
Fungal toenails are infections that cause discoloration, thickening, and crumbling of the toenail, often requiring antifungal treatments for resolution.
Ingrown
Toenails
Ingrown toenails occur when the edge of a toenail grows into the surrounding skin, causing pain, swelling, and potential infection, often needing medical intervention if severe.
Dry Skin, Cracked Heels & Rashes
Dry skin, cracked heels, and rashes result from various factors like environmental and underlying health conditions and sometimes require specialized medical treatment.